RECIPE
Pork Ragu
Suitable cuts: lean minced pork, lean dry cured bacon
Serves:4
Cooking Time Detail: about 30 minutes
Ingredients:
Method:
Place the minced pork, chopped bacon, crushed garlic and finely chopped onion
in a non-stick pan over a low heat and cook until some juices run out.
Increase the heat and cook the meat for 4-6 minutes or until browned. If you do not have a non-stick saucepan
use 5ml (1tsp) oil.
Add 1 carrot, finely chopped, and 1 courgette, sliced, cook for 1-2 minutes. Add the can of tomatoes,
tomato puree and chopped sun-dried tomatoes, and bring to the boil and simmer for approximately 25 minutes.
Serving Suggestion:
Serve with fresh spaghetti, parmesan shavings and fresh basil, roughly torn and a mixed green salad, drizzled with
your favorite dressing.
To make more child friendly you could take out the basil and sun-dried tomatoes and add canned sweetcorn.
Recipe adapted from www.loveporklovelife.co.uk